"Breathworks approach to Minfulness-Based Pain Management is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one's life that I know of - This approach could save your life and give it back to you."
Breathworks is a UK social enterprise founded in 2001 by Vidyamala Burch. Living with a chronic back condition due to spinal injuries and partial paraplegia, she developed the courses to help those living with pain and stress.
Breathworks Courses are proven methods to:
• Reduce stress and anxiety
• Get more focus and energy
• Have a greater sense of ease and perspective
• Sleep better
• Relax more
• Generate greater self-awareness and wisdom
• Have deeper levels of self-acceptance
• Have a richer and deeper experience of day-to-day life.